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Physical Symptoms of Anxiety Disorder Although everyone experiences anxiety from time to time When anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension, and stomach problems. A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms. 1. Headaches The majority of people experience anxiety at times. An anxiety disorder is when these symptoms are constant or frequent. Anxiety can affect your daily life or cause you to avoid social situations.1 A common physical symptom of anxiety are headaches. They can range from an typical tension headache2 to full-blown migraine for some people. This is because a lot of people tense their bodies in response to the fight or flight response, and holding those muscles rigidly for long periods of time can lead to pain.3 Another physical sign of anxiety is lightheadedness or dizziness. It can be caused by rapid heart rate, hyperventilating, or a combination of both. It can also be a sign of a serious medical condition like heart disease, which is why it's important to get checked by your doctor. You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by accelerating the heartbeat and preparing the entire body for a potential attack. In time, however, those hormones can have the opposite impact on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak. You may experience worse symptoms if your stressed and are having trouble sleeping. Relax before bed and adhere to the same routine. This will help you get more sleep. Exercise is also helpful. Exercise can help. If you are still having difficulty sleeping, speak to your doctor about treatment options. 2. Stomach issues The body is tense when you are anxious, and if you have chronic anxiety, it can cause constant discomfort. Your muscles might ache or your stomach may be irritable, or you may develop diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritablebowel syndrome. People who suffer from panic disorders are at a higher risk of stomach problems. Panic attacks are sudden feelings of fear or dread that can occur in certain situations or for no reason according to the American Psychiatric Association. You might feel as if you're having a heart attack or that you're not breathing, and you may experience chest pain and a fast heartbeat. Chronic anxiety can increase the chances of developing other health problems. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger, but if you're on high alert all the time, your immune system can suffer. This can make you more susceptible to contracting the common cold as well as other diseases. Your doctor is able to diagnose anxiety disorders with physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they can rule out other causes such as thyroid or heart problems. A mental health professional can also provide assistance and support to manage your symptoms. They can help you learn relaxation techniques and help you work through any traumas or negative experiences that could have triggered your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If a person suffers from these symptoms frequently they may lose their range of motion and experience chronic pain in their back, neck, and shoulders. Tense muscles are a common sign of anxiety disorders because the body's fight or flight response triggers a cascade of reactions that result in us physically reacting to perceived threats. Moderate anxiety levels elicit these responses as part of our natural survival instinct however, they can cause long-term muscle issues when they occur regularly or over a prolonged period of time. If a serious threat is present your adrenal glands pump out hormones that speed up the speed at which your heart beats, so that it can pump more blood to the massive muscles in your legs and arms in case you need to flee or fight danger. The increased heart rate can increase the speed at which your lungs fill up with oxygen. This combination of heightened tension and hyperventilation could make you feel dizzy or lightheaded. If you have an anxiety disorder, your body is unable to return to its normal state between stress responses. panic anxiety disorder are constantly stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system in high alert. This leads to the chronic tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomachaches and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You may feel dizzy or off-balance in the event of anxiety. This is because of the nervous system's response to anxiety. Your body tenses up whenever you think about something that scares or worries you, but then relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder. It can be difficult to sleep or concentrate when you're always worried. It also wreaks havoc on your body and may cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. It's because it could cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association. You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to reduce your risk. Talk to your therapist if are suffering from any of the following conditions. Other factors that increase your risk for anxiety are traumatic experiences such as being involved in a car accident or having surgery. Anxiety can be caused by a chronic illness, like asthma or diabetes or a chronic medical illness. The good news is that there are treatments which can alleviate anxiety issues. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. Additionally, there are supplements available to relax your body and mind. 5. Sweating Anxiety is a broad term for a whole cluster of threatening feelings that can make your heart beat faster and your stomach ache, as well as your muscles tight. These feelings alone are not enough to trigger anxiety disorder, but when they become chronic, it could become a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical care. According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's “fight-or-flight” response kicks in, it increases your blood circulation rate to prepare you for battle. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance can cause an uneasy feeling that you are not breathing properly or breathe, which is known as dyspnea. This is a sign that your anxiety has become too intense to manage. Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and how they interfere with your daily routine. You'll be asked about your previous experiences as well as current concerns. They might also conduct tests to identify other health issues that could be the cause of your symptoms, including imaging scanners and blood tests. In certain instances, they might recommend medications to alleviate your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like yoga or meditation.